Length of therapy
CBT is generally considered short-term therapy — ranging from about five to 20 sessions. You and your therapist can discuss how many sessions may be right for you. Factors to consider include:
Type of disorder or situation
Severity of your symptoms
How long you've had your symptoms or have been dealing with your situation
How quickly you make progress
How much stress you're experiencing
How much support you receive from family members and other people
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